5 Things Everyone Needs to Know about Energy Healing

Woman meditating at home - Lisa Luna Reiki

Energy healing is a holistic practice that works by activating the body’s subtle energy systems to remove energetic “blocks.” By breaking through these blocks, the body’s inherent ability to heal itself is then stimulated. I know that might seem like a lot to consider, so let me help you clarify how energy healing works and what sorts of benefits you might get from energy healing:

1. Energy Healing has been studied for thousands of years.

Reiki is a Japanese tradition of energy healing dating back to early 20th century. Chakras are the seven energy transmission centers of the body, were extensively discussed in the ancient Hindu texts. Meridians, considered the “energetic superhighways of the body,” are the roadmaps whereby Chinese practitioners developed acupuncture.

2. Energy Healing is based in science.

Do you remember taking science in school and learning that everything is made up of molecules? Molecules vibrate as if all the bonds between the atoms are little springs. Therefore, something as solid as a table is vibrating all the time and we as humans, too, are also vibrating.

You’ve heard someone say “good vibes” before, correct? When we say that someone has “good vibes,” they’re really describing the person’s vibrational energy. Happy people often vibrate on a higher frequency.

Even places have vibes too! Have you ever entered a room where someone just experienced a terrible fight has taken place? You can literally feel the dense tense energy permeating the room! You might even want to leave right away because of it! On the opposite end of the spectrum, consider beaches! Beaches have a light airy vibe due to the salt (an energy cleanser, water (also an energy cleanser), and moving air. That glorious beach air vibrates at a higher frequency too! This is why beaches feel so magical and cleansing!

3. Literally anyone can benefit from energy healing

Don’t think for a second that this can’t work for you because you don’t think yourself as “spiritual.” I can tell you 100% – you don’t have to be “spiritual” to benefit from energy healing. Energy healing is for everyone everywhere! Enter into this with an open mind to achieve maximum benefits! Any time is a good time to experience visit with an energy healer (either virtually or in person).

If you are anxious, stressed or physically drained, an energy healing session can help you relax and feel more balanced. And if you are already feeling good, there is always a chance to feel better!

It’s important to note that energy healing is a complementary modality that shouldn’t exclude any Western medicine you may be taking.

4. There are many accessible energy healing modalities

There are so many different types of energy healers that you can find almost everywhere. Some examples of energy healing modalities include:

Reiki practitioners can be found all over the world now that Reiki is becoming more mainstream! And do you know what the best part about Reiki is that it can be given or received even if the practitioner and client are not in the same room (ie virtually). Acupuncture practitioners are also very easily available but the client needs to be physically present for the therapy. The modality stimulates the flow of chi to rebalance the body. Even massage is a type of energy healing practice as it releases the tension in muscles and the flow of lymph and allows for deeper relaxation!

5. You can maintain your energetic health at home!

Just as you eat, wash your face, and brush your teeth every day at home, energy cleansing should also be considered a daily commitment you should implement at home too! Once you meet an energy healer and your good vibes are off the charts, keep ’em that way easily by ensuring you cleanse your energy at home by:

Keep the good vibes flowing at home by utilizing energy healing techniques regularly and frequently.

It’s easy to begin your energy healing journey today with just a little bit of curiosity and a willingness to learn something new. Who knows what might happen when you start implementing these proven healing techniques!?

Curious enough to start today? Contact me and book your energy healing appointment now!

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